![]() Want more? Want to express appreciation :). Male (Soccer): International level - 2420 m Elite level - 2190 m Moderately trained - 1810 mįemale (Soccer) : International level - 1600 m Elite level - 1360 m Sub-elite - 1160 m Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994). This app will not allow you to directly save your results (the Pro version will) you could take a screenshot (power + lower volume buttons simultaneously). Also, if applicable, make sure "Notification Volume" on your phone is turned up. Prior to using it for the first time, make sure to use the "Settings" menu to customize your sounds (default sound could be silent). How do you increase your yo To significantly improve your yo-yo test score you need to do specific and general aerobic-type training.The key is to do a variety of distances and intensities to best stimulate the aerobic system, making sure that you are working at a high enough intensity so that adaptation takes place. an estimated VO2_Max (recovery mode only) ![]() ![]() When you are done, the app will provide you with display seconds to shuttle halfway point prompt you with voice cues or ringtones that you select * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2Īs defined by Jens Bangsbo of Copenhagen University (December 1994) * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 ![]() This app will allow you to conduct the following: The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. ![]()
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